get started
experienced at the gym
A Fast Track Membership for athletes who have:
At least 3 months of Functional Fitness training
A basic understanding of most movements
A 1:1 intro refresher session
New to functional fitness
A full introduction to Functional Fitness:
FREE movement screen
Discussion of goals, training background, availability & more
Two 1:1 sessions with an experienced coach
Assigned a support coach for accountability & safety